Crusted Chicken Breasts

9 ingredients
7 steps

Ingredients

  • 6 chicken breasts
  • 2 egg whites
  • 2 teaspoons cornstarch
  • 1 lemon, juice of
  • 1 cup breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon kosher salt
  • 14 teaspoon ground black pepper
  • 3 tablespoons olive oil

Directions

  1. 1
    Preheat oven to 450.
  2. 2
    Blend egg whites, cornstarch, and lemon juice.
  3. 3
    In seperate bowl, combine bread crumbs, parsley, salt, and pepper.
  4. 4
    Dredge chicken breasts in egg white mixture, then in bread crumb mixture.
  5. 5
    Let rest on a rack 20-30 minutes.
  6. 6
    Fry chicken in oil over medium-high heat for 3 minutes.
  7. 7
    Turn, transfer to oven, roast chicken 8 minutes.

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