Crusted Salmon

8 ingredients
3 steps

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 1 cup 2% milk
  • 1 cup finely chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons packed brown sugar
  • 1 teaspoon seasoned salt
  • 1 teaspoon pepper
  • 3 tablespoons canola oil

Directions

  1. 1
    Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain.
  2. 2
    Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
  3. 3
    In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.

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