Crustless Quiche- Low Carb

9 ingredients
4 steps

Ingredients

  • 6 egg whites
  • 14 cup 2% fat cottage cheese
  • 14 cup shredded colby cheese
  • 1 cup 1% low-fat milk
  • 14 cup flour
  • 1 teaspoon garlic, minced
  • 6 medium mushrooms, sliced
  • 1 cup broccoli, chopped
  • 1 12 cups ground chicken (cooked and seasoned with italian seasoning)

Directions

  1. 1
    Cooked the ground chicken and add seasoning.
  2. 2
    Set aside.
  3. 3
    Mix remaining ingredients together and add the ground chicken.
  4. 4
    Put into a greased 9inch pan and bake for 30 mins at 350.

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