Cumin-Crusted Sablefish

Name: Cumin-Crusted Sablefish
Ingredients: 1 tablespoon cumin seeds; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 (6-ounce) sablefish or white sea bass fillets; 1/2 teaspoon olive oil; 2 tablespoons chopped fresh flat-leaf parsley; 4 lemon wedges

7 ingredients

6 steps

Ingredients

1 tablespoon cumin seeds
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) sablefish or white sea bass fillets
1/2 teaspoon olive oil
2 tablespoons chopped fresh flat-leaf parsley
4 lemon wedges

Directions

1

Preheat oven to 375°.
2

Cook cumin seeds in a large skillet over medium heat 2 minutes or until toasted. Place cumin, salt, and pepper in a spice or coffee grinder; process until finely ground. Rub cumin mixture over top and bottom sides of fillets.
3

Heat oil in pan over medium-high heat. Add fillets; cook 2 minutes on each side or until browned. Wrap handle of pan with foil. Bake at 375° for 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley; serve with lemon wedges.
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