Curried Drumsticks Ww

Name: Curried Drumsticks Ww
Ingredients: 12 cup plain fat-free yogurt; 2 tablespoons fresh lemon juice; 1 tablespoon Madras curry powder; 1 tablespoon fresh ginger, minced; 1 garlic clove, minced; 1 teaspoon ground coriander; 18 teaspoon cayenne pepper; 8 skinless chicken drumsticks, skinless (1/4 lb.)

8 ingredients

6 steps

Ingredients

12 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon Madras curry powder
1 tablespoon fresh ginger, minced
1 garlic clove, minced
1 teaspoon ground coriander
18 teaspoon cayenne pepper
8 skinless chicken drumsticks, skinless (1/4 lb.)

Directions

1

Combine everything except the chicken and the salt in a large zip-seal style bad.
2

Add the chicken and squeeze out the air before sealing it; turn the bag to coat chicken and refrigerate in marinade, turning occasionally.
3

Marinate at least 30 minutes or up to overnight.
4

Spray grill with cooking spray and heat it to medium-hot.
5

Lift the chicken from the marinade and place it on the grill and cook until well marked, about 18 minutes; an instant read thermometer inserted in the thigh should read 180 degrees F.
6

discard the marinade.