Curried Vegetables

Name: Curried Vegetables
Ingredients: 1 large red onion, cut in strips; 2 to 3 cloves minced garlic; 1 Tbsp. oil; 3/4 c. water; 1/2 c. apple juice; 2 medium potatoes, cut in 1/2 inch chunks; 1 medium carrot; 2 Tbsp. soy sauce; 1 Tbsp. curry powder; 1 tsp. grated fresh ginger root; 1/4 tsp. cinnamon; 2 c. cauliflower, cut in pieces; 1 medium zucchini, cut in 1/2 inch chunks; 1 c. frozen peas; 1 medium red or green pepper or both; broccoli (optional)

16 ingredients

8 steps

Ingredients

1 large red onion, cut in strips
2 to 3 cloves minced garlic
1 Tbsp. oil
3/4 c. water
1/2 c. apple juice
2 medium potatoes, cut in 1/2 inch chunks
1 medium carrot
2 Tbsp. soy sauce
1 Tbsp. curry powder
1 tsp. grated fresh ginger root
1/4 tsp. cinnamon
2 c. cauliflower, cut in pieces
1 medium zucchini, cut in 1/2 inch chunks
1 c. frozen peas
1 medium red or green pepper or both
broccoli (optional)

Directions

1

Use a large soup pot and saute onion, garlic and oil until tender.
2

Add the next 8 ingredients to the onion and garlic mixture.
3

Bring to a boil, cover and simmer 10 minutes.
4

Add remaining ingredients.
5

Cook until zucchini is tender.
6

You can also add broccoli.
7

Serve with rice or serve plain.
8

This makes a large quantity, so plan on leftovers unless you are having a party or feeding a family of eight.