D'Anjou Veggies

Name: D'Anjou Veggies
Ingredients: 4 cups fresh green beans, cut into 1-inch pieces; 6 carrots, chopped; 4 fresh tomatoes, chopped; 1 medium onion, cut in large pieces; 1 cup sun dried tomatoes, soaked for at least an hour & cut up; 1 tablespoon Dr. Fuhrman's VegiZest; 1/2 teaspoon Italian herb seasoning; 1/4 cup fresh parsely, chopped; 4 teaspoons Dr. Fuhrman's D'Anjou Pear Vinegar; 1/2 cup unhulled sesame seeds or coconut, toasted (optional)

10 ingredients

1 steps

Ingredients

4 cups fresh green beans, cut into 1-inch pieces
6 carrots, chopped
4 fresh tomatoes, chopped
1 medium onion, cut in large pieces
1 cup sun dried tomatoes, soaked for at least an hour & cut up
1 tablespoon Dr. Fuhrman's VegiZest
1/2 teaspoon Italian herb seasoning
1/4 cup fresh parsely, chopped
4 teaspoons Dr. Fuhrman's D'Anjou Pear Vinegar
1/2 cup unhulled sesame seeds or coconut, toasted (optional)

Directions

1

{"0":"Saute vegetables, seasonings and parsley in 1\/8 cup water until vegetables are just fork-tender. Add vinegar and saute 2 more minutes. If desired, place sesame seeds or coconut in a small pan and toast on low heat, stirring constantly until light brown. Sprinkle over veggie mixture.","2":"Note: frozen green beans & carrots may be used instead of fresh, and canned tomatoes may be used."}