Daal W/Eric & Kruti

Name: Daal W/Eric & Kruti
Ingredients: 1 cup yellow split peas/lentisl; 3 cups water; 1/2 teaspoon mustard seeds; 1/2 teaspoon fenugreek seeds; 2 teaspoon cumin seeds; 1 pinch asafoetida; 1/2 teaspoon termeric; 1 onion, chopped; 5 cloves garlic cloves, loosely chopped; 2 tablespoons grated ginger; 1 tomatoes, chopped; 1 bunch cilantro, chopped; 3 tablespoons coconut oil

13 ingredients

10 steps

Ingredients

1 cup yellow split peas/lentisl
3 cups water
1/2 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds
2 teaspoon cumin seeds
1 pinch asafoetida
1/2 teaspoon termeric
1 onion, chopped
5 cloves garlic cloves, loosely chopped
2 tablespoons grated ginger
1 tomatoes, chopped
1 bunch cilantro, chopped
3 tablespoons coconut oil

Directions

1

Bring water to a boil. Add peas and 1/4 t turmeric. Simmer on high until done.
2

VAGAR:
3

Melt coconut oil over medium high heat.
4

Add mustard seeds, fenugreek seeds, and cumin seeds. When they start to pop, turn the heat down.
5

Add asafetida and turmeric.
6

Add onions. Cook somewhat high, but not during the spices.
7

Add garlic and ginger, and saute.
8

Add peas to onion-spice mix.
9

Add tomatoes. Simmer.
10

Serve over rice, sprinkled with cilantro.