Date/Oat Bars

Name: Date/Oat Bars
Ingredients: 1/4 cup Chia seeds; 1 cup Water; 20 Pitted dates; 1/2 cup Water; 1 cup Rolled oats; 1 cup Raisins; 1/2 cup Sunflower seeds; 2 tsp Cinnamon

8 ingredients

1 steps

Ingredients

1/4 cup Chia seeds
1 cup Water
20 Pitted dates
1/2 cup Water
1 cup Rolled oats
1 cup Raisins
1/2 cup Sunflower seeds
2 tsp Cinnamon

Directions

1

["Preheat oven to 400F Fahrenheit.", "In a small bowl, mix the chia seeds and cup of water.", "Set aside to form a gel.", "In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds.", "Blend the mixture until it forms a smooth paste.", "In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon.", "Stir in date paste and chia seed mixture.", "Pour into a lined or greased 8x8\" baking dish.""