Dave'S Immune Soup

12 ingredients
8 steps

Ingredients

  • 1/2 lb shiitake mushroom (or 1 oz. dried)
  • 1/2 lb maitake mushroom (or 1 oz. dried)
  • 1/2 lb oyster mushroom (or 1 oz. dried)
  • 1/4 lb dried mung beans
  • 1/4 lb dried lentils
  • 1/2 head cabbage, sliced
  • 1 large onion, diced
  • 2 heads garlic
  • 3 large carrots
  • 1 tablespoon olive oil
  • 2 liters purified water
  • sea salt or soya sauce

Directions

  1. 1
    Presoak lentils & mung beans overnight, rinse & strain
  2. 2
    Presoak dried mushrooms until soft (30 minutes) in purified water
  3. 3
    Peel & crush garlic - wait 10 minutes - cut into small pieces
  4. 4
    In a big pot, lightly saute onions, leeks and garlic in olive oil
  5. 5
    Add water from mushrooms + some to make up 2 litres
  6. 6
    Add garlic & all remaining ingredients.
  7. 7
    Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
  8. 8
    Season to taste.

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