Deluxe Spinach Dip

Name: Deluxe Spinach Dip
Ingredients: 1 tsp. olive oil; 1 cup onion, chopped; 1 tsp. garlic minced; 1 pkg. (10 oz.) frozen spinach, chopped, thawed and drained; 1/2 cup fat-free sour cream; 1/4 cup skim milk; 2 tbsp. fat-free mayonnaise; 1 tbsp. white vinegar; 1 tsp. salt; 1/2 tsp. dried dill; 1/4 tsp. ground red pepper; 1 can (8 oz.) water chestnuts, drained and chopped

12 ingredients

5 steps

Ingredients

1 tsp. olive oil
1 cup onion, chopped
1 tsp. garlic minced
1 pkg. (10 oz.) frozen spinach, chopped, thawed and drained
1/2 cup fat-free sour cream
1/4 cup skim milk
2 tbsp. fat-free mayonnaise
1 tbsp. white vinegar
1 tsp. salt
1/2 tsp. dried dill
1/4 tsp. ground red pepper
1 can (8 oz.) water chestnuts, drained and chopped

Directions

1

Heat oil in skillet over medium high heat.
2

Add onions and garlic and saute, until onions are translucent, about 3 minutes.
3

Transfer to a food processor.
4

Add remaining ingredients, except the water chestnuts, and process until almost smooth.
5

Remove and stir in water chestnuts.