Diet Milkshake Recipe

Directions

1. 1
   Place skim lowfat milk, lowfat milk pwdr, cocoa, vanilla, and liquid sugar substitute in container of electric blender.
2. 2
   Cover and put on high speed till smooth.
3. 3
   Remove center of cover and add in ice cubes one at a time, blending till ice is crushed.
4. 4
   Serve immediately in tall glasses.
5. 5
   Makes 2 servings (77 calories each).
6. 6
   For coffee shake replace cocoa with 1 1/2 tsp.
7. 7
   instant coffee (69 calories each).