Cashew Bars

Name: Cashew Bars
Ingredients: Cooking-oil spray; 1 cup regular rolled oats; 1/3 cup oat bran; 3 tablespoons flax seeds; 1 cup whole-wheat flour; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup chopped roasted salted cashews; 1 cup finely chopped dried Mission figs; 3/4 cup cashew butter; 1/4 cup low-fat milk; 1 large egg; 1/2 cup honey; Finely shredded zest from 1 lemon; 1 tablespoon fresh lemon juice

15 ingredients

7 steps

Ingredients

Cooking-oil spray
1 cup regular rolled oats
1/3 cup oat bran
3 tablespoons flax seeds
1 cup whole-wheat flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup chopped roasted salted cashews
1 cup finely chopped dried Mission figs
3/4 cup cashew butter
1/4 cup low-fat milk
1 large egg
1/2 cup honey
Finely shredded zest from 1 lemon
1 tablespoon fresh lemon juice

Directions

1

Line a 9- by 13-in. pan with plastic wrap, leaving an overhang on the 9-in. sides, and coat with cooking-oil spray. In a large bowl, stir together oats, oat bran, flax seeds, flour, baking powder, salt, peanuts, and figs until well blended.
2

In the bowl of a stand mixer, beat together cashew butter, milk, egg, honey, lemon zest, and lemon juice until well blended.
3

Add flour mixture to cashew butter mixture and beat until completely blended. Scrape dough into pan and, with wet fingers or a rubber spatula, pat to fill pan completely and evenly (dough is sticky, so you may need to wash your hands a few times). Chill dough until firm, about 30 minutes.
4

Meanwhile, preheat oven to 300°. Invert pan onto a work surface, lift off pan, and peel off plastic. Using a bench scraper or knife, cut straight down lengthwise through middle, then crosswise to make 16 bars, each 1 1/2 in. wide. Place bars about 1 in. apart on a baking sheet lined with parchment.
5

Bake bars until lightly browned and somewhat firm to touch, about 20 minutes. Remove from oven and let cool completely.
6

Make ahead: Store airtight up to 2 weeks or freeze.
7

Note: Nutritional analysis is per bar.