Diet Shake 'N Bake

6 ingredients
2 steps

Ingredients

  • 1/3 c. dry low-fat milk
  • 1 tsp. instant bouillon
  • 1/4 tsp. dry mustard
  • 1/2 tsp. salt
  • 1 tsp. paprika
  • 1/8 tsp. garlic

Directions

  1. 1
    Dampen fish or chicken before shaking or dip in a slightly beaten egg white, then roll or shake meat in the dry ingredients. Bake chicken at 370° for 1 hour.
  2. 2
    Bake fish for twenty minutes.

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