Dijon-Crusted Fish

Name: Dijon-Crusted Fish
Ingredients: 3 tablespoons reduced-fat mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 teaspoon prepared horseradish; 2 tablespoons grated Parmesan cheese, divided; 4 tilapia fillets (5 ounces each); 1/4 cup dry bread crumbs; 2 teaspoons butter, melted

8 ingredients

3 steps

Ingredients

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Directions

1

Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a
2

coated with cooking spray; spread evenly with mayonnaise mixture.
3

Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.