Dijon-Crusted Tilapia

8 ingredients
4 steps

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons parmesan cheese, shredded, divided
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 4 tilapia fillets
  • 1/4 cup dry breadcrumbs
  • 2 teaspoons butter, melted

Directions

  1. 1
    In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
  2. 2
    Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
  3. 3
    In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
  4. 4
    Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

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