Dijon Dippers

13 ingredients
11 steps

Ingredients

  • 14 cup buttermilk
  • 2 tablespoons butter, melted
  • 2 tablespoons Dijon mustard
  • 1 cup fine whole wheat bread crumbs
  • 12 cup parmesan cheese, grated
  • 1 teaspoon dried parsley
  • 1 large zucchini
  • 1 sweet white onion
  • 12 large fresh mushrooms
  • 1 cup low-fat plain yogurt
  • 14 cup green onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard

Directions

  1. 1
    Preheat oven to 400F(200C).
  2. 2
    In shallow bowl combine buttermilk, butter and mustard.
  3. 3
    In plastic bag combine bread crumbs, Parmesan cheese and parsley.
  4. 4
    Slice zucchini and onion 1 inch (2.5cm) thick.
  5. 5
    Separate onion into rings.
  6. 6
    Dip vegetables into buttermilk mixture then breadcrumb mixture to coat.
  7. 7
    Place on non-stick or lightly greased baking sheet.
  8. 8
    Bake about 6 minutes or until golden.
  9. 9
    Serve with Dijon Dip.
  10. 10
    DIJON DIP Combine all ingredients.
  11. 11
    Yield: 1 cup.

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