Dijon Swordfish Steaks

Name: Dijon Swordfish Steaks
Ingredients: 4 (4 ounce) swordfish steaks; salt and pepper; MARINADE; 3 tablespoons Dijon mustard; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon honey (optional); 3 garlic cloves, minced; 1 tablespoon lemon zest; 1 tablespoon lemon juice; 1 tablespoon herbes de provence; salt and pepper

12 ingredients

4 steps

Ingredients

4 (4 ounce) swordfish steaks
salt and pepper
MARINADE
3 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon honey (optional)
3 garlic cloves, minced
1 tablespoon lemon zest
1 tablespoon lemon juice
1 tablespoon herbes de provence
salt and pepper

Directions

1

Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
2

Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
3

Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
4

Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).