Dilled Fish and Vegetable Packets

9 ingredients
7 steps

Ingredients

  • 10 ounces tilapia fillets
  • 1 cup snow peas, in pod (6 oz)
  • 1 cup baby carrots, sliced thin lengthwise (6 oz)
  • 1 green onion, thinly sliced
  • 2 tablespoons white wine or 2 tablespoons chicken broth
  • 2 tablespoons fat-free margarine
  • 2 teaspoons fresh minced garlic
  • 2 -4 teaspoons dried dill
  • salt and pepper, to taste

Directions

  1. 1
    Prepare 2 18 squares of heavy duty foil by spraying lightly with non-stick spray.
  2. 2
    Arrange each fillet on a foil square.
  3. 3
    Sprinkle with salt and pepper.
  4. 4
    Combine the peas, carrots, onion, dill, and garlic, and divide between the two foil squares, spooning over fish.
  5. 5
    Drizzle each with white wine or broth.
  6. 6
    Fold foil into pockets, crimping to seal.
  7. 7
    Bake at 400 degrees for 20-25 minutes, until fish flakes easily and vegetables are crisp-tender.

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