Dilly Dover Sole

Name: Dilly Dover Sole
Ingredients: 6 -8 pieces dover sole; 4 tablespoons garlic-flavored olive oil; 1 tablespoon lemon juice; 2 teaspoons dried dill weed; 1 teaspoon dried parsley; 1 teaspoon garlic powder; 1 teaspoon onion powder

7 ingredients

9 steps

Ingredients

6 -8 pieces dover sole
4 tablespoons garlic-flavored olive oil
1 tablespoon lemon juice
2 teaspoons dried dill weed
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder

Directions

1

Preheat Oven to 350.
2

Spray a cookie sheet or large baking pan with nonstick cooking spray.
3

Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
4

Combine the olive oil and lemon juice in a small bowl.
5

Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
6

Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
7

Lightly sprinkle the herb mixture over each piece of fish.
8

Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
9

Serve and Enjoy!