Dried Fruit Compote

Directions

1. 1
   Combine the prunes, apricots, cherries, cinnamon, cardamom, ginger, and salt in a saucepan and add water to cover.
2. 2
   Soak overnight, if possible, or for a few hours before cooking.
3. 3
   Bring the mixture to a boil over high heat, then lower the heat and gently simmer for about 1 hour, until the fruit is very, very soft and the liquid is syrupy.
4. 4
   Stir in the lemon juice and remove from the heat.
5. 5
   Remove and discard the cinnamon sticks.
6. 6
   Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
7. 7
   You can use dried apples, pears, figs, or any combination of dried fruit to equal 3 cups.
8. 8
   The compote is a versatile condiment that crosses culinary boundaries and can be used on both sweet and savory dishes.
9. 9
   Stir it into yogurt, spoon it alongside a sweet potato, or serve it atop oatmeal.
10. 10
    You can even use it like jam: spread a dollop on a piece of toast with almond butter.
11. 11
    Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
12. 12
    (per serving)
13. 13
    Calories: 303
14. 14
    Total Fat: 0g (0g saturated, 0g monounsaturated)
15. 15
    Carbohydrates: 70g
16. 16
    Protein: 3g
17. 17
    Fiber: 12g
18. 18
    Sodium: 85mg