Easy Healthy Egg Toast

5 ingredients
9 steps

Ingredients

  • 2 slices whole wheat bread, without hydrogenated oil (I prefer Nature's Own)
  • spray butter
  • egg substitute
  • nonstick cooking spray
  • salt and pepper

Directions

  1. 1
    Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
  2. 2
    Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
  3. 3
    Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
  4. 4
    Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
  5. 5
    Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
  6. 6
    Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
  7. 7
    Once the torn out bread has turned golden brown, turn it also.
  8. 8
    This may occur before the egg toast or after, you must simply check.
  9. 9
    Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.

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