Easy Poached Fish

8 ingredients
9 steps

Ingredients

  • 1 quart water
  • 1/2 medium onions sliced
  • 6 Whole black peppercorns
  • 3 Whole allspice
  • 3 tablespoons lemon juice
  • 1 each bay leaves
  • 1 teaspoon salt
  • 1/2 cup white wine dry

Directions

  1. 1
    Combine all ingredients in large skillet or Dutch oven.
  2. 2
    It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.
  3. 3
    Simmer for 20 to 30 minutes to blend flavors.
  4. 4
    Add fish; cover and simmer over low heat for 15 to 25 minutes, or until fish flakes easily when tested with a fork.
  5. 5
    (NOTE: Avoid using high heat.
  6. 6
    Boiling action will break up fish.)
  7. 7
    Lift cooked fish carefully from liquid with wide spatula.
  8. 8
    Drain well, patting excess moisture from fish with paper towels if necessary.
  9. 9
    Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.

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