Easy Roasted Tilapia

Name: Easy Roasted Tilapia
Ingredients: 7 ounces tilapia fillets (1 fillet per serving); 1/2 teaspoon lemon juice; 2 tablespoons olive oil; 5 sprigs thyme (5-10 cm each); 1 garlic clove, crushed; 1/2 onion, sliced; salt, to taste; pepper, to taste

8 ingredients

7 steps

Ingredients

7 ounces tilapia fillets (1 fillet per serving)
1/2 teaspoon lemon juice
2 tablespoons olive oil
5 sprigs thyme (5-10 cm each)
1 garlic clove, crushed
1/2 onion, sliced
salt, to taste
pepper, to taste

Directions

1

Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
2

Heat oil in a pan. Add thyme and garlic.
3

Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
4

Remove fillet from pan and drain on paper towels.
5

Add onion slices to pan and cook until soft for about 1-2 minutes.
6

Serve fillet with onion slices.
7

NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.