Egg White Omelet

6 ingredients
9 steps

Ingredients

  • 3 egg whites
  • 1 tablespoon green onion (sliced)
  • 2 tablespoons diced green peppers or 2 tablespoons red peppers
  • 1 tablespoon shredded low-fat cheddar cheese
  • salt & pepper (optional)
  • cooking spray

Directions

  1. 1
    Combine green onions and green peppers in a small bowl.
  2. 2
    Separate egg yolk from whites and save whites in bowl.
  3. 3
    whisk egg whites.
  4. 4
    Over medium heat use a small skillet sprayed with cooking spray.
  5. 5
    Pour eggwhites into heated pan.
  6. 6
    Sprinkle vegetables on top of eggwhites.
  7. 7
    Add salt and pepper (optional).
  8. 8
    Cover and cook for approximately four minutes.
  9. 9
    Add cheese and replace cover for 30-45 seconds until cheese is melted.

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