Eggplant Involtini
17 ingredients
33 steps
Ingredients
- 1 Tablespoon Olive Oil
- 1/2 whole Medium Onion, Chopped
- 1 whole Carrot, Grated Or Chopped Small
- 2 pounds Tomatoes, Coarsely Chopped
- 1/2 teaspoons Salt, Divided
- 1/2 teaspoons Garlic Powder, Divided
- 2 whole Medium Eggplant, Sliced Into 1/4-inch Thick Slices
- 1/4 teaspoons Black Pepper
- 2 Tablespoons Walnuts
- 1 slice Whole Wheat Bread
- 8 ounces, weight Low Fat Cottage Cheese
- 1 whole Large Egg
- 1 package (12 Oz. Size) Frozen Spinach, Thawed And Squeezed Dry
- 1/2 cups Fresh Basil Leaves
- 1/2 cups Grated Parmesan Cheese, Divided
- 1/4 cups Shredded Mozzarella Cheese
- Cooking Spray
Directions
-
11.
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2Heat oil in a medium saucepan over medium heat.
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3Add onion and carrot.
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4Saute for 3-5 minutes, until onions begin to soften.
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5Add tomatoes, half of the salt and half of the garlic powder.
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6Bring to a boil over medium-high heat; reduce heat, and simmer for 15 minutes.
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7Remove from heat.
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8Let it cool for at least 10 minutes.
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9Process in a food processor or with an immersion blender until smooth.
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10Set aside.
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112.
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12Preheat broiler to high.
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133.
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14Arrange eggplant slices in a single layer on a foil-lined baking sheet (you may need to work in batches.)
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15Sprinkle with half of the salt and the pepper, and lightly coat with cooking spray.
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16Broil for 4-5 minutes on each side or until lightly browned.
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17Remove from oven.
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18Let it cool for about 10 minutes, or until cool enough to touch.
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194.
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20Preheat oven to 375 F.
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215.
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22Pulse nuts, bread, and remaining half of the garlic powder in a food processor until coarse crumbs form.
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23Add cottage cheese, egg, and spinach.
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24Pulse until smooth.
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25Stir in basil and half of the Parmesan.
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266.
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27Spread 1 1/2 cups of the tomato sauce over the bottom of an 8-inch glass or ceramic baking dish coated with cooking spray.
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28Spread 2 tablespoons cheese mixture onto each eggplant slice and roll up each slice jelly-roll style.
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29Place rolls, seam side down, over sauce in the dish.
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30Spoon remaining sauce over rolls.
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31Sprinkle with remaining half of the Parmesan and the mozzarella.
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32Bake for 25 minutes or until bubbly.
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33Recipe adapted from Cooking Light.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
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Cheese and onion
Walkers
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Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
sage and red onion stuffing mix
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Smoothie Orange, Carrot & Mango
Marks & Spencer
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Sriracha Ranch Shredded Broccoli Stalk, Shredded Cauliflower, Green Cabbage, Red Cabbage, Chicory, Carrot, Kale, Tortilla Strips, Pumpkin Seeds, Cheddar Cheese With A Spicy Sriracha Ranch Dressing Chopped Salad Kit, Sriracha Ranch
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Orange,Carrot &Turmeric Juice
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