Eggplant Parmesan Light
9 ingredients
8 steps
Ingredients
- 1 large eggplant
- cooking spray
- 3/4 cup part-skim mozzarella cheese, shredded
- 15 ounces organic tomato sauce
- 2 tablespoons grated parmesan cheese
- 3 tablespoons italian seasoning, divided
- 2 slices whole wheat bread
- 1/2 teaspoon black pepper
- 1/2 tablespoon minced garlic
Directions
-
1Slice eggplant into 1/4 inch rounds, discarding stem.
-
2Spray large skillet with cooking spray. Heat skillet to medium-high. Brown eggplant slices in skillet, turning after 2 minutes.
-
3Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian Seasoning, and black pepper in a small mixing bowl.
-
4Spread a thin layer of sauce mixture on the bottom of a 8 or 9 inch square baking dish. Add a layer of eggplant. Cover eggplant with 1/4 Cup Mozzarella cheese.
-
5Repeat layers twice more: sauce, eggplant, cheese.
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6Pulse bread in blender or food processor to make medium course bread crumbs. Toast crumbs in hot skillet, stirring frequently to prevent burning. (Or toast bread before processing.) Combine bread crumbs with remaining Italian Seasoning. Layer seasoned crumbs on top of casserole.
-
7Cover and refrigerate until ready to cook, or cook immediately.
-
8Bake in oven at 350°F, uncovered, for approximately 45 minutes (or until bubbly).
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