Eggs With Kale And Parmesan

11 ingredients
6 steps

Ingredients

  • 1 kale leaf, chopped
  • 2 teaspoons butter
  • 1/4 cup onion minced
  • 2 large eggs
  • 2 large egg whites
  • 1 teaspoon thyme minced
  • 2 tablespoons Parmesan cheese shredded
  • 2 slices whole wheat bread
  • 1/2 tablespoon butter
  • salt
  • pepper

Directions

  1. 1
    Preheat oven to 400. Cut crusts off bread, brush with 1 tbs melted butter, and bake 10 minutes until bread is lightly browned.
  2. 2
    Whip eggs together.
  3. 3
    Heat non-stick skillet with remaining butter and saute onion for 4 minutes until soft. Add kale and cook another minute.
  4. 4
    Add eggs and thyme and scramble, stirring to cook eggs until set.
  5. 5
    Add Parmesan and stir to melt. Salt and pepper to taste.
  6. 6
    Fill bread cups with eggs, and top with tomato.

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