Enchilada Casserole

11 ingredients
8 steps

Ingredients

  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 green pepper, chopped
  • 1/2 c. mushrooms, sliced
  • 1 c. tomato sauce
  • 1 Tbsp. chili powder
  • 1 1/2 c. cooked pinto beans
  • 1/2 c. low-fat yogurt
  • 1 c. low-fat cottage cheese, rinsed
  • 8 corn tortillas
  • 1/2 c. skim Mozzarella cheese, grated

Directions

  1. 1
    Saute onion, garlic, green pepper and mushrooms until onions are transparent.
  2. 2
    Add tomato sauce, chili powder and beans.
  3. 3
    Heat through.
  4. 4
    Stir yogurt and cottage cheese together.
  5. 5
    In a 1 1/2-quart nonstick casserole, put a layer of sauce.
  6. 6
    Top with yogurt mixture.
  7. 7
    Bake at 350° for 15 to 20 minutes.
  8. 8
    Serve hot. Serves 8.

Products Matching These Ingredients

Green Tea

Lagg's

NOVA 1
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

Breadsticks, garlic

NOVA 4
Green Beans

Green Beans

NOVA 1
Green Onions

Green Onions

NOVA 1
Red Onion

Red Onion

NOVA 1
Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1

Dr pepper, soft chewy twisted candy bites

D NOVA 4

Dr pepper, gummy candies

D NOVA 4
sage and red onion stuffing mix

sage and red onion stuffing mix

D

Pickles, zesty garlic chips

Spartan

C NOVA 4

Texas toast, garlic

NOVA 4

More Recipes to Try

Nutty Caramel Chip Bars

9 ingredients

Barley, Shiitake and Spinach Pilaf

11 ingredients

Risotto Al Salto (Rice Cake)

4 ingredients

Key Lime Cheesecake Cups

6 ingredients

Smoked Sausage Antipasto Salad Recipe

11 ingredients

Northwest Crab Cakes with Roasted Red Pepper Aioli

21 ingredients

Oatmeal Banana Toast

6 ingredients

Vegetable Casserole

5 ingredients

Bev's Italian Style Chicken Recipe

4 ingredients

Roasted Red Potatoes with Broccoli, Carrots and Parmesan

6 ingredients

Cranberry Turkey Sandwich

9 ingredients

Smoked Salmon with Herbed Goat Cheese and Toast

6 ingredients