Energiser Salad

Directions

1. 1
   Grate the garlic finely and mix with the oil.
2. 2
   Break (dont cut) the lettuce in pieces and leave it in the ice-cold water.
3. 3
   Chop cucumber and apple and add lemon juice to it.
4. 4
   Just before serving, take out the lettuce and drain the water without handling it too much.
5. 5
   Add it to the apple and cucumber.
6. 6
   Pour olive oil with garlic all over.
7. 7
   Toss in some sesame seeds.
8. 8
   Season with salt and sugar.
9. 9
   Toss and serve.