Fabios Chickpea Soup
13 ingredients
8 steps
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 cups chopped sweet potatoes
- 3 cups chicken broth
- 1 bay leaf
- 1 teaspoon dried basil
- 12 teaspoon dried thyme
- 14 teaspoon paprika
- 12 teaspoon crushed red pepper flakes
- 1 large ripe tomatoes, chopped
- 10 ounces fresh green beans, cut in 2 inch lengths
- 1 (16 ounce) cancooked chickpeas, drained
Directions
-
1Warm the oil in a nonreactive large saucepan over moderate heat.
-
2Add the onion, garlic and peeled, chipped sweet potatoes (you can also use carrotts or winter squash, such as acorn or butternut) and saute 5 minutes.
-
3Stir in the broth, bay leaf, basil, thyme, paprika and salt and pepper to taste; bring to a boil.
-
4Reduce the heat to medium low, cover and simmer until the vegetables are tender but not mushy, about 15 minutes.
-
5stir in the tomato, green beans (you can also use 1 10 oz.
-
6package frozen green beans, thawed and cut into 2 inch lengths) and chickpeas.
-
7Simmer, uncovered, until tender, about 10 minutes more.
-
8Serve hot.
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