Falafel

Ingredients

• 4 scallions, cut into 1 inch pieces
• 2 cloves garlic, halved
• 1/2 cup coarsely chopped fresh cilantro
• 1/4 cup coarsely chopped of fresh mint
• 1 (15 ounce) can chickpeas, rinsed and drained
• 1/2 cup plain dried breadcrumbs
• 1 teaspoon ground cumin
• 1 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1 teaspoon Tabasco sauce
• vegetable oil cooking spray
• 2 tablespoons olive oil
• 4 pita pockets, warmed
• shredded lettuce
• chopped tomato
• sliced onion
• Herbed Cucumber Yogurt
• 1 cup plain low-fat yogurt
• 1 clove garlic, minced
• 2 tablespoons fresh lemon juice
• 1 kirby cucumber, seeded and chopped
• sea salt
• pepper