Falafel

Name: Falafel
Ingredients: 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained; 2 green onions, minced; 1 cup canned bean sprouts; 1/4 cup sunflower kernels; 1/4 cup dry bread crumbs; 1 large egg; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 2 tablespoons soy sauce; 2 tablespoons Worcestershire sauce; 2 tablespoons canola oil; 2 cups plain yogurt; 1 green onion, minced; 1 tablespoon dill weed; 1 garlic clove, minced; 9 pita bread halves; 1 tomato, sliced; 1 medium red onion, sliced; Lettuce leaves

19 ingredients

2 steps

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 green onions, minced
1 cup canned bean sprouts
1/4 cup sunflower kernels
1/4 cup dry bread crumbs
1 large egg
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons canola oil
2 cups plain yogurt
1 green onion, minced
1 tablespoon dill weed
1 garlic clove, minced
9 pita bread halves
1 tomato, sliced
1 medium red onion, sliced
Lettuce leaves

Directions

1

In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties.
2

In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately.