Fall Harvest Smoothie

Name: Fall Harvest Smoothie
Ingredients: 1/2 acorn squash (steamed, seeded, cooled and peeled); 2/3 cup pumpkin (unsweetened); 1 golden delicious apple, unpeeled and cored; 2 raw carrots, chopped (do not peel); 1 cup low-fat vanilla yogurt; 2/3 cup apple juice (unsweetened); 2 tablespoons pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger); 2 tablespoons dark brown sugar; 2 tablespoons honey

9 ingredients

1 steps

Ingredients

1/2 acorn squash (steamed, seeded, cooled and peeled)
2/3 cup pumpkin (unsweetened)
1 golden delicious apple, unpeeled and cored
2 raw carrots, chopped (do not peel)
1 cup low-fat vanilla yogurt
2/3 cup apple juice (unsweetened)
2 tablespoons pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger)
2 tablespoons dark brown sugar
2 tablespoons honey

Directions

1

["Chop up steamed squash into cubes", "(To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).", "Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.", "Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.", "Serve with a little whipped topping chilled in a glass, or serve hot as a \"pumpkin soup\"".""]"