Fat-Free Meat Loaf

Ingredients

• 1 lb. turkey breast meat, ground
• 1/2 c. fat-free crackers
• 1 c. cooked brown rice
• 1/4 c. grated carrot
• 1 1/2 tsp. prepared mustard
• 1/2 tsp. ground thyme
• 1/8 tsp. white pepper (optional)
• 2 egg whites
• 2 Tbsp. honey
• 1/2 c. chopped onion
• 1/4 c. finely chopped celery
• 1 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 c. no salt tomato sauce
• 6 Tbsp. no salt ketchup