Fat-Free Shortcake

Directions

1. 1
   Mix the flour, sugar, cornstarch, baking powder and salt and set aside.
2. 2
   Mix the egg whites, milk, corn syrup and vanilla and add to dry ingredients.
3. 3
   Stir all until smooth.
4. 4
   Pour into a sprayed 9 x 9-inch pan and bake 20 to 25 minutes at 350°.
5. 5
   Cool and remove from pan.
6. 6
   Cut into squares or cut out with a biscuit cutter.
7. 7
   Split halves and add prepared strawberries or other fruit with juice.
8. 8
   (Prepare fruit with artificial sweetener ahead to make natural juice or minimal sugar.)
9. 9
   Makes 9 (3 x 3-inch) servings. Each serving plus fruit equals 200 calories, 3 grams protein, 48 grams carbohydrates, 0.9 fat, 0 cholesterol and 170 milligrams sodium.