Fiddlehead Ferns

6 ingredients
8 steps

Ingredients

  • 2 cups fiddlehead ferns, cleaned
  • spray Pam cooking spray or 1 tablespoon oil
  • 2 garlic cloves, smashed
  • 3/4 cup onion, chopped
  • 4 tablespoons pine nuts (optional)
  • 2 tablespoons fresh lemon juice

Directions

  1. 1
    Clean your Fiddleheads in cold water.
  2. 2
    Steam over boiling water for 5 minutes, remove and dash under cold water.
  3. 3
    Spray a skillet with Pam or pour in 1 tbsp oil.
  4. 4
    Heat pan over medium heat and saute the onions until translucent.
  5. 5
    Add the garlic, continue cooking for 2 minutes.
  6. 6
    Add pine nuts and Fiddleheads.
  7. 7
    Saute until Fiddleheads are heated through (approx 5 minutes).
  8. 8
    squeeze the lemon juice over the Fiddleheads and serve.

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