Fish Amandine

Name: Fish Amandine
Ingredients: 2 whole (4 Oz. Size) Sole Or Flounder Fillets (I Used Grouper); 4 teaspoons Flour; 2 teaspoons Olive Oil Or Vegetable Oil; 1 Tablespoon Butter; 1/2 ounces, weight Sliced Almonds; 1/4 cups Dry White Wine; 1 Tablespoon Fresh Lemon Juice; 18 teaspoons Each Salt And White Pepper; 1 teaspoon Chopped Fresh Parsley; Lemon Slices And Parsley Sprigs For Garnish

10 ingredients

13 steps

Ingredients

2 whole (4 Oz. Size) Sole Or Flounder Fillets (I Used Grouper)
4 teaspoons Flour
2 teaspoons Olive Oil Or Vegetable Oil
1 Tablespoon Butter
1/2 ounces, weight Sliced Almonds
1/4 cups Dry White Wine
1 Tablespoon Fresh Lemon Juice
18 teaspoons Each Salt And White Pepper
1 teaspoon Chopped Fresh Parsley
Lemon Slices And Parsley Sprigs For Garnish

Directions

1

Dredge fish fillets in about 1 tablespoon (3 teaspoons) flour, lightly coating both sides.
2

Reserve remaining flour.
3

Heat oil in a nonstick skillet over medium-high heat.
4

Add fillets and cook 2-3 minutes per side, or until golden brown.
5

Transfer fillets to a platter and keep warm.
6

In the same skillet, reduce heat to medium-low and melt butter.
7

Add almonds and saute until lightly browned.
8

Add reserved flour, stirring quickly to combine.
9

Stir in wine, lemon juice, salt and pepper.
10

Cook, stirring occasionally until reduced by half and thickened.
11

Pour almond mixture over fillets, sprinkle with parsley, garnish with lemon slices and parsley sprigs.
12

Makes 2 servings.
13

Each serving contains: 252 calories, 23g protein, 12g fat, 6g carbohydrate, 46mg calcium, 262mg sodium, 62mg cholesterol, 0.5g dietary fiber