Fish Bake

Directions

1. 1
   Preheat oven to 450f degrees.
2. 2
   Slice large fish fillets to size required.
3. 3
   Beat egg and milk together in a bowl.
4. 4
   Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
5. 5
   Put oil on baking sheet and place in preheataed oven while coating fish.
6. 6
   Dip each piece of fish in egg mixture and then in bread crub mixture.
7. 7
   Press fish firmly into crumbs.
8. 8
   Place fillets on hot oil on baking sheet.
9. 9
   Flip immediately to ensure both side are oiled.
10. 10
    For half inch thick fillets, bake four minutes, turn and bake four minutes more.