Fish Creole

14 ingredients
8 steps

Ingredients

  • 1 tablespoon oil
  • 1 medium onion, finely chopped
  • 2 teaspoons garam masala
  • 1 teaspoon ground ginger
  • 12 teaspoon ground allspice
  • 1 (14 ounce) can chopped tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 12 teaspoon salt
  • 14 teaspoon minced garlic
  • 1 pinch cayenne pepper
  • 23 cup water
  • 8 ounces pineapple chunks, drained
  • 1 lb cod fish fillet, skinned and cubed

Directions

  1. 1
    Heat the oil in a frying pan and fry the onion until softened.
  2. 2
    Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring.
  3. 3
    Add the tomatoes, tomato puree, sugar, salt, Minced Garlic, Cayenne Pepper and water.
  4. 4
    Bring to the boil, stirring.
  5. 5
    Simmer gently, uncovered, for 10 minutes.
  6. 6
    Stir in the pineapple and cod.
  7. 7
    Cover and simmer for a further 10 minutes or until the fish is tender.
  8. 8
    If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.

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