Fish Fillet Dinner

7 ingredients
6 steps

Ingredients

  • 3 small new potatoes (approximately 2 oz. each)
  • 1 fresh or frozen (thawed) fish fillet (3 1/2 oz.)
  • 1 tsp. lemon juice
  • 1 c. broccoli flowerets
  • 1 tsp. water
  • 1 Tbsp. margarine or butter
  • 1/8 tsp. dried tarragon

Directions

  1. 1
    Alternate potatoes and broccoli around edge of 9-inch plate; sprinkle with water.
  2. 2
    Cover with vented plastic wrap and microwave on High (100%) until hot, 2 to 2 1/2 minutes.
  3. 3
    `Place fish fillet in center of plate.
  4. 4
    Cover with vented plastic wrap and microwave until fish flakes easily with fork, 2 1/2 to 3 minutes; drain. Place margarine, lemon juice and tarragon in small dish.
  5. 5
    Microwave uncovered on High (100%) until margarine is melted, 30 to 40 seconds; spoon over fish and vegetables.
  6. 6
    Makes 1 serving meal.

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