Fish Loaf

Name: Fish Loaf
Ingredients: 2 c. flaked salmon, well drained (water packed); 1 1/2 c. bread crumbs; 1/2 tsp. baking powder; 2/3 c. celery, chopped; 1/3 c. onion, chopped; 1 Tbsp. lemon juice; 1 c. skim milk; 1 Tbsp. pimento, chopped; 1/4 tsp. salt; 1/4 tsp. pepper

10 ingredients

6 steps

Ingredients

2 c. flaked salmon, well drained (water packed)
1 1/2 c. bread crumbs
1/2 tsp. baking powder
2/3 c. celery, chopped
1/3 c. onion, chopped
1 Tbsp. lemon juice
1 c. skim milk
1 Tbsp. pimento, chopped
1/4 tsp. salt
1/4 tsp. pepper

Directions

1

Mix ingredients.
2

Place loaf in an oiled loaf pan.
3

Bake in moderate oven at 350° until brown and firm.
4

Yield:
5

5 servings. Carbohydrate 21 g, protein 30 g, fat 10 g, calories 294.
6

One serving = 3 1/2 meat low-fat exchange, 1 bread starch exchange, 1 vegetable exchange.