Fish Meal in One

Name: Fish Meal in One
Ingredients: 4 basa fillets; 2 cups cooked rice; 2 cups mixed vegetables; mushroom; broccoli; carrot; beans; corn; garlic, amount desired (fresh or minced); mixed fresh herbs; salt & pepper; soy sauce (optional)

12 ingredients

9 steps

Ingredients

4 basa fillets
2 cups cooked rice
2 cups mixed vegetables
mushroom
broccoli
carrot
beans
corn
garlic, amount desired (fresh or minced)
mixed fresh herbs
salt & pepper
soy sauce (optional)

Directions

1

Cook the rice as desired.
2

while Rice is cooking Cut 4 pieces of Aluminum Foil (enough to wrap the fish, Rice & Vegetable).
3

Place 1 piece of fillet on each piece of the foil.
4

Coat the fillets with Garlic & herbs.
5

Place equally divided rice on top of the fish pieces.
6

Top with Thinly slices or finely chopped Vegetables
7

Wrap the meal securing well.
8

Bake at 180 for 20 - 30 minutes checking once at 15 minutes.
9

Fish is ready when white all the way through and the veggies are cooked.