Fish Provencale

Name: Fish Provencale
Ingredients: 1 cup chopped plum tomato; 1/2 cup chopped yellow bell pepper; 3 tablespoons chopped green onions; 1 teaspoon dried fines herbes; 1/4 teaspoon dried thyme; 2 garlic cloves, minced; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 4 (6-ounce) orange roughy or other lean white fish fillets

10 ingredients

1 steps

Ingredients

1 cup chopped plum tomato
1/2 cup chopped yellow bell pepper
3 tablespoons chopped green onions
1 teaspoon dried fines herbes
1/4 teaspoon dried thyme
2 garlic cloves, minced
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
4 (6-ounce) orange roughy or other lean white fish fillets

Directions

1

Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at high 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper. Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at high 3 minutes. Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes.