Fish & Spinach Roll Ups
6 ingredients
2 steps
Ingredients
- 4 whiting fresh or frozen, or founder fillets
- 2 packages spinach 10 oz. each frozen leaf, cooked, drained
- salt
- pepper
- 1/4 cup butter
- 1/2 lemon
Directions
-
1Thaw fillets, if frozen. Spread fillets evenly with spinach, sprinkle with salt and pepper, roll up like jelly rolls and place, seam side down, in greased shallow baking pan. Sprinkle rolls with salt and pepper.
-
2In a small bowl mix butter and lemon juice and brush heavily over fish. Bake in a preheated hot oven (400 degrees) for 20 to 25 minutes or until fish turns white and flakes easily. For the rest of the meal -- bake refrigerated biscuits along with the fish rolls. Cook white and wild rice mix on top of range. Serve fish rolls on a bed of rice with buttered biscuits. Add raw carrot sticks, tomato wedges, parsley sprigs and lemon slices.
Products Matching These Ingredients
Chopped spinach
Birds eye
NOVA 4
Fresh spinach
A NOVA 1
Green Leaf Lettuce
Ocean Mist Farms
A
Fresh Spinach
Cean Mist Farms
A NOVA 1
Baby leaf rocket salad
M&S
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Pacific whiting dressed & headless
A
Flake style imitation a blend of alaska pollock and/or pacific whiting with king crabmeat
Waterfront Bistro
C NOVA 4
Chunk style imitation crabmeat a blend of alaska pollock and/or pacific whiting with king crabmeat, chunk style
Signature Kitchens
C NOVA 4
Founder’s Reserve
Kinder
NOVA 4
More Recipes to Try
Low Fat Chocolate Muffins
4 ingredients
Seafood Stew For Two
20 ingredients
Crunchy String Bean Salad With Red Onion And Prosciutto
9 ingredients
Basque Mamitako( Tuna Soup)
3 ingredients
Oxford Tricks
1 ingredient
Spanish Baked Chicken
13 ingredients
Lois'S Bean Dip
8 ingredients
Istrian Gnocchi With Truffle Cream
9 ingredients
Sandeman Rosehip Sangria
1 ingredient
Blueberry & Brie Salad With Roasted Pecans
1 ingredient
Here A Chick There A Chick Indian Chickpeas
15 ingredients
Mashed Sweet Potatoes With Goat Cheese, Rosemary & Olive Oil
6 ingredients