Fish Stew

7 ingredients
9 steps

Ingredients

  • 2 lb. fresh fish
  • 1 can tomato sauce
  • 1 large onion
  • 1 Tbsp. plain flour
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. cooking oil

Directions

  1. 1
    Clean fish and cut into pieces; wash in salted water.
  2. 2
    Coat fish with flour and fry until lightly brown.
  3. 3
    Put oil in saucepan. Add the flour and stir until light brown.
  4. 4
    Add onion and cook until soft.
  5. 5
    Place the tomatoes, pepper and salt.
  6. 6
    Let it cook for 10 minutes.
  7. 7
    Add 1 1/2 cups water and fried fish.
  8. 8
    Simmer over medium heat until thickened and well cooked.
  9. 9
    Serve with boiled rice, yams or potatoes.

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