Fish Stew

Ingredients

• 2 tsp. olive oil
• 1 clove garlic minced
• 1 small onion chopped
• 1/2 c. white wine or vegetable juice cocktail
• 1 28 oz. can plum tomatoes drained and roughly chopped
• 1 bay leaf
• 1/2 tsp. red pepper flakes
• 1/4 tsp. salt
• 3/4 lb. firm fleshed fish, such as cod or monkfish, cut into 1 inch cubes
• 1/2 lb. medium shrimp peeled and deveined