Fish Stew With Cheddar

10 ingredients
3 steps

Ingredients

  • 3 tbsp butter
  • 4 oz onions, trimmed and diced
  • 2 None zucchini, thinly sliced
  • 3 None tomatoes, deseeded and diced
  • 1 tbsp all purpose flour
  • 1 2/3 cup vegetable stock
  • 1/2 cup milk
  • 2 tbsp wholegrain mustard
  • 7 oz Cheddar, grated
  • 1 2/3 lb cod fillet, cut into cubes

Directions

  1. 1
    Melt half of the butter in a saucepan, add the onions and saute for 3-4 mins. Add the zucchini and tomatoes then season and saute, stirring, for 4-5 mins.
  2. 2
    Heat the rest of the butter in a separate saucepan and mix in the flour. Saute for 1-2 mins. Gradually mix in the stock and milk. Simmer, stirring, for 4-5 mins until thickened.
  3. 3
    Mix the mustard and cheese into the white sauce then stir in the fish and vegetables. Simmer for 8-10 mins, stirring occasionally.

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