Fish Stock

7 ingredients
8 steps

Ingredients

  • 2 pounds fish bones and heads (avoid oily, strong-flavored fish such as mackerel and bluefish)
  • 2 tablespoons butter
  • 1 onion, sliced
  • 1/4 pound mushrooms, light parts only, sliced (optional, see Notes)
  • 10 sprigs parsley
  • 3/4 cup dry white wine
  • 3 cups water

Directions

  1. 1
    Cut away all traces of the liver and the gills from the bones and fish heads.
  2. 2
    If you have time, soak the bones and fish heads in ice water for at least 20 minutes to extract any remaining blood.
  3. 3
    In a large saucepan, heat the butter over medium heat.
  4. 4
    Add the onion, mushrooms, and parsley and gently saute over medium heat until the onion is softened but not browned, about 3 minutes.
  5. 5
    Add the fish heads and bones, cover, and cook for 15 minutes.
  6. 6
    Add the wine, increase the heat to high, and reduce the liquid, uncovered, by half, about 3 minutes.
  7. 7
    Add the water, bring to a boil, reduce the heat, and simmer, uncovered, for 15 minutes.
  8. 8
    Strain the stock and allow it to cool uncovered before refrigerating.

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