Fish with Peach Sauce
12 ingredients
13 steps
Ingredients
- 2 lbs (.9 kg). fish fillets (red emperor or snapper fillets)
- plain flour, for flouring fish
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 ml) sesame oil
- 6 spring onions
- 1/2 tsp (2 ml) minced garlic
- 1/2 tsp (2 ml) chili sauce
- 1/2 tsp (2 ml) minced ginger
- 2 tsp (10 ml) soya sauce
- 1/2 lemon, juiced
- 14 oz (392 grm). can of peach slices
- 3 tbsp (45 ml) coconut milk
Directions
-
1Cut fillets into four and pat dry with kitchen towel.
-
2Toss in plain flour to coat and shake off excess.
-
3Put olive oil into frying pan and cook fish fillets for 3 minutes each side over medium heat.
-
4They do not need to cook through at this stage.
-
5Remove from pan and set aside in warm place.
-
6Into the pan put sesame oil and finely chopped white parts of spring onions and cook for a minute on low heat.
-
7Stir in garlic, chilli, ginger, soya sauce and lemon juice.
-
8Drain then blend peach slices, reserving 4-5 pieces for garnishing.
-
9Add blended peach to pan and stir well.
-
10Add coconut milk and stir well.
-
11Place fish pieces into sauce and spoon over the sauce.
-
12Allow the fish to warm through for 2 minutes, which will finish the cooking.
-
13Take care not to overcook fish.
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